Best Helix Lateral Trainer 3000 Review – Buying Guide For Helix HLT3000

In A Hurry? See Our Best Rating Exercise Bikes Discounts (Update 09/2022)

These days the lateral trainer is essential in every household. However, what should we choose among numerous products is a headache issue for users. You can take this HLT3000 Light Commercial Aerobic Lateral Trainer to consider since it’s suitable for all purposes, as your home gym to increase your health and fit, as well as to gain and maintain your dreaming body figures. With this machine at home, you don’t need to go to the gym or even go out to practice. This will also reduce the chance for excuses to skip practice.


This model of Helix HLT3000 Aerobic Lateral Trainer is a light commercial version of a lateral trainer. Producer Helix presents this light commercial version that suits both the gym and home gym. The machine is perfect for any training plan, from amateur to professional, and at all levels of skill. Users can use this model to practice if they don’t want a too high-impact aerobic workout.

Helix HLT3000 Light Commercial Aerobic Lateral Trainer

Helix HLT3000 Light Commercial Aerobic Lateral Trainer

(Helix HLT3000 Light Commercial Aerobic Lateral Trainer)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.7 out of 5 stars (4.7 / 5)
Ease of use:4.9 out of 5 stars (4.9 / 5)
Average:4.8 out of 5 stars (4.8 / 5)
amazon buy button

Talking about the operation, this is a self-powered machine. Users can choose 16 levels of Flywheel Magnetic ECB (Eddy Current Brake) resistance with electronic console control, and the 8 programs to workout. You can rely on this ECB technology since it’s not friction, very low cost of maintenance or even no cost at all, and is quiet during operation. We can find ECB on other types of higher-end training equipment.

There can be some programs to be listed such as quick start, random, manual, interval, heart rate control, mountain, valley, rolling, or olympian. You can select programs flexibly according to your training purpose and plan. Users can also control the training procedure with some ready-to-use workout metrics: duration of the training or time, calories you have spent, heart-rated per minute (RPM), the distance you have gone through, heart rate, level of height, meters, watts, so on. For heart rate measurement and control, it uses a grip heart monitor, and it is compatible with Polar wireless.

The programs in this machine move side to side, different from the front to back style of some other classic machines. Unlike conventional cardio machines, the patented sideways motion focuses on the total lower body, especially increasing the firm and toning up the shape in the inner and outer thighs and butt area. Moving like this helps it to tone your core muscles when you practice. We all know that areas like our butt, together with inner and outer thighs are areas often missed when we do an exercise even using the equipment. With this advanced technology, burning fat has been never so easy and users can do an excellent aerobic workout.

If you are a skier, golfer, snowboarder, and tennis player, this device is a must-have item in your house due to its excellent result in training athletes. Even aerobic trainers still apply classical training plans for areas such as the front of the thighs, or the back of the legs, but this machine will also enhance practice activities for other hard-to-hit areas in your lower body, like the inner and outer thighs, and you can also fix the glutes.

This machine will bring more effects in pushing muscle groups. Users can also trust it for burning fat and workout programs. This model provides both cardio programs and strength training plans that focus on the lower part of your body. Users can get a promising result in a much shorter time thanks to this focusing function of the new technology. You can gain more muscles while shaping up the lower part of your body and burn fat more effectively. Unlike other types of aerobic trainers, this Helix HLT3000 Aerobic Lateral Trainer works softly on important parts of your body such as hips, knees, and joints. Users send good feedback about its smooth operation and the comfort of the knees during use.

Many women are struggling to tone up areas that Helix works perfectly on. Its figure 8 featured motion allows them to target even the hardest areas and get sweeter results with ease.

You don’t have to worry if your room is not too spacious. The machine weighs only 300lbs and its footprint is quite small (3 x 4 feet) enough to fit in small rooms. The machine is self-powered, so you also don’t need to worry about its cords and pluggers. Helix is long well-known as the leading producer for residential and commercial lateral trainers in the market. You can search for a detailed demonstrative video of how the machine operates to use it more easily.

This Helix HLT3000 earns good reviews from many users thanks to the advanced technology and good results on their health as well as their beauty. The Helix 3000 lateral trainer doesn’t only focus on training your front and backs legs, but also moving your body from side to side. This will help you to adjust and improve body figures more easily and evenly.


  • Designed for light commercial purposes, quite simple to use.
  • Excellent reviews for the most effective cardio trainer in the market.
  • Suitable to all daily training needs from leisure to hardcore professional plans.
  • Burn fat more effectively, focus on the lower part of your body
  • Effective in targeting the hard-to-hit areas such as inner and outer thighs and glutes.


  • Maybe not as quiet as some users expect
  • This is the light version and the weight capacity is a maximum of 300lbs, the full commercial version is 350lbs. You need to check with your manufacturer to make sure of its capacity.


This fitness equipment is perfect for single, paired, or even group exercise. It brings a new life into your gym and helps you to plan your daily training flexibly. No more air pollution, no more dust, and danger from outdoor training, no excuse for rainy days, Helix HLT 3000 Commercial Lateral Trainer is the answer for everything that you need. Its unique, sideways figure 8 motion will help you to have your long dreaming figures again soon. Its smart programs also help to “eat” fat from your body, and you don’t need to even go out of your home. You can start today with only 20 minutes a day and become a better version of yourself. This high-end machine is a must-have item at home no matter what purpose of training you have, amateur or professional, since it may bring us a much better life, healthier and more beautiful.

amazon buy button