Best Bowflex Xceed Home Gym Review – Buying Guide

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Bowflex Xceed Home Gym
(Bowflex Xceed Home Gym)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.9 out of 5 stars (4.9 / 5)
Ease of use:4.7 out of 5 stars (4.7 / 5)
Average:4.8 out of 5 stars (4.8 / 5)

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Bowflex Xceed home gym is one of the typical and preeminent exercise machines from the Bowflex brand. It is considered a smart and convenient home exercise machine with an advanced exercise system that is well appreciated compared to modern and expensive gym equipment.

Bowflex was known for its attractive and quality home machines, as did the Xceed. There will be many questions surrounding whether a Bowflex Xceed plus machine is different from other models of this brand? What makes it quite different? Why should you have it in place of another exercise machine?

Does Xceed match the space needs and conveniences of your apartment? The purposes of these reviews are to provide detailed and specific information about Xceed’s outstanding features from Bowflex, so you can make the right decisions about whether or not you should buy. Of course, the more information you have, the more basis you will have to deal with all your concerns. Hopefully, you will be satisfied with the indoor gym that you own.

Bowflex Brand History

Bowflex is a brand that produces famous indoor fitness equipment from America. When it comes to this brand, we often remember the exercise machines equipped with the power bar system. Honestly, it’s incredibly different and impressive. It is a unique design in the construction of exercise machines from Bowflex. They are entirely different from models of exercise machines from other manufacturers. The odd thing is that you don’t find any extra stacks or disks with any additional weight to add, but the utility they offer is impressive.

The Bowflex exercise machine’s power bar system is the most significant difference this indoor exercise machine offers users when compared to the same price segment in the market. Of course, it is not a perfect technique. It has its pros and cons; however, you can make the right decision based on this detailed analysis.

The Bowflex Xceed home gym also uses this powerhouse. Let’s analyze and delve into this outstanding feature of Bowflex’s powertrain technology to update the device’s features.

  1. Improved safety when exercising: 

One of the worries of a user or an athlete when exercising with the machine at home without a coach is the accuracy of the exercise and the exercise machine’s safety. When you lift weights, you often worry about whether the value will fall suddenly, or when you are exhausted and unable to lift weights, you will let the dumbbell fall freely. With the Bowflex Xceed equipped with the power bar, values are fixed to the machine. One end of the electric rod is set, and the other end is attached to a cable. Therefore, that helps users feel comfortable and appreciate the Bowflex model for their home workouts’ safety.

  1. Smooth drag, easy adjustment: 

One of the great minus points of conventional exercise machines is that when you adjust the resistance to many difficulties, the high friction feels like a grip and limits processing.

However, thanks to the power bar’s use, the Bowflex exercise models almost have extremely smooth movements when you need to increase or decrease resistance, practicing with the flexibility of flexibility thanks to the use of cables. Similar to a resistance strip, the more curved the resistance bar, the larger the resistance.

That also proves that your movements are more comfortable to perform and minimizes unnecessary injuries. Usually, the muscle test is the weak point in training and has trouble at the beginning and end of the practice; equipped with this resistance bar will improve that.

  1. Flexibility in motion

Bowflex’s exercise machine uses a state-of-the-art drive pulley and cabling, thereby offering a rich and diverse range of workouts based on the drivetrain movement bump. However, depending on the model, you can choose from 26 to more than 70 different workouts. Due to the considerable resistance that the exercise machine provides, it offers an astonishing range of customization.

  1. The resistance is massive, providing various exercises.

The home gym meets international standards with bar resistors up to 210 lbs; however, the user can fully upgrade to 310 lbs or even 410 lbs. However, from a physical perspective, you need to understand that the resistance you are applying has decreased when retrofitting the pulley system.

The above are the advantages of using the resistance bar in the Bowflex training level, but as I shared initially, this device also has certain limitations.

  1. You have to adjust the cable many times: obviously, customers love Bowflex Xceed when it offers many customizations for different exercises, but you need to do many complicated operations in adjusting the cable. , pulley, and connecting elements to ensure fast, precise shifting of workouts. It would be best if you referred to and carefully read the manuals provided in the manual to switch flexibly between exercises. Some Bowflex machines are equipped with a fast switching system that optimizes your training time, but not with this Bowflex home gym.
  2. It’s not feasible to gain more muscle mass: if you want to add massive amounts of muscle mass, I don’t think it works very well with Xceed’s existing drivetrain system. You can look at other models of exercise machines because of the Xceed, and of course, when it comes to lifting muscles, think of the irons or power rods.

According to consumer statistics, Bowflex may currently be at the top of the compact and convenient exercise machines in the home and gym. There are many technology awards exclusive to Bowflex. They have done a great job of offering superior options to home gym trends with their flexible design.

Here, let me explore and learn more details about the Bowflex Xceed.

Why Should You Choose Bowflex Xceed Home Gym?

The Bowflex Xceed home gym is a mid-range model from the Bowflex that costs less than the manufacturer’s highest-priced model, the Bowflex Revolution, and higher than the lowest-priced model, the PR1000. The Xceed is priced on par with the PR3000 and Blaze, but its price is somewhat higher with more recent versions.

The resistance level of the resistor bar

As shared at the beginning of the review, Xceed uses resistive rods to create exercises with different difficulties and create various user practices. You and I spent a little time clarifying this construction, so I don’t want to mention it here again. I want to share that the standard Xceed’s resistance level is 210 lbs and can be upgraded itself as 310 lbs, even 410 lbs, unlike with the Pr1000 model.

Exercise program

One of the advantages of the Bowflex line of exercise machines is that the exercises system is pre-set and offers many options to suggest workouts for the user. Like Total Gyms, it provides various activities with coordinated movements using different equipment, software, and handles optional. The Xceed home gym Bowflex machine uses a system of pulleys and cables to provide these options.

Bowflex Xceed plus can bring a minimum of 60 different movements to the user while practicing with it. It uses a pulley system with three different positions (top, middle, and bottom) from which you can add more adjustments for optimal training.

You can work with the top pulley system with lat pull-down workouts or pull-down activities with tricep variations, even high row practices. Meanwhile, the middle pulley is suitable for chest and back practices. You can adjust for deep chest compressions, as well as abdominal crunches or shoulder, head, neck.

The bottom pulley is designed explicitly for leg activities, but you can fully apply it for muscle curling, shoulder, and straight fit practices.

The home gym is built-in with a bench instead of a conventional horizontal bench. It means giving you a much better workout experience. First, there is the convenience of turning the device on and off. Remember the feeling of doing chest flex exercises at expensive department stores, and with this type of bench, you will limit back pain and back muscle tension from overtraining.

You mean upright benches will limit your back exercises, right? Do not worry. You can thoroughly perform chest compressions or angles with different angles by changing the position of the pulley.

Besides, the one bench structure helps you to save maximum space and usable area for your apartment. Horizontal bench machines require your room to be of standard width, but with vertical bench machines, this can be improved and flexible. Customers have highly appreciated that in the recent Bowflex Xceed reviews.

However, this type of chair also has a drawback: it cannot perform rowing exercises that support your heart and chest.

Assembly Bowflex Xceed workouts

According to the Bowflex Xceed review, Bowflex Xceed’s workouts do not require complicated assembly, although when you open the box, you will see a lot of different parts. However, this can be considered one of the very few Bowflex machines with a simple installation utility with a detailed and specific installation description. Most users agree that this exercise machine from Bowflex will give users significant assembly advantages. It’s even neat and surprisingly simple.

You can do everything on your own to perfect this exercise machine, but it will be faster if you ask some friends or family members. It will take you a few hours to perfect this machine – not too difficult for a home treadmill, right? The manual has many advantages. The first is a relatively straightforward illustration, which is enlarged so you can see every detail that goes along. You can thoroughly observe bolts, screws, or accompanying accessory combinations. I like this home gym because it includes specific bulleted tutorials, additional details that make using this model even more straightforward.

Warranty Policy

For any exercise machine, a warranty is one of the criteria for customers to trust and choose. For Bowflex Xceed, its contract includes:

  • 1-year warranty with frame
  • 60 days warranty with parts
  • 5 years warranty with electric bar

Considering that this is not a very good warranty, it is just familiar with most exercise machines in this price segment. I had quite expected a device in the mid-range segment, but not as expected. However, it is not too much to pay attention to. This warranty is similar to the PR1000 – Bowflex’s cheapest exercise machine, and $ 300 lower than this model.

Standard weight

A home gym with a minimum weight of 300 lbs. It is a standard weight for indoor fitness models that is quite popular and relatively suitable for users. This number indicates that the Xceed is a relatively sturdy and durable model.

Extra features outside

I spent quite a little time reviewing and experiencing these extras to the Xceed home gym. I will also provide you with this information through this Bowflex Xceed review.

The bar pulls down according to the latitude when practicing.

  • A pair of handles
  • Ab fixed harness
  • The squat bar supports the exercise.
  • Developer for leg exercises

These are the included accessories to help you complete more than 60 exercises advertised with this Bowflex machine. Note carefully read the book’s manual to make the most of the accompanying activities and detailed movements so that you can perform accurately and achieve high efficiency in practice.

Bowflex Xceed Home Gym
(Bowflex Xceed)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.9 out of 5 stars (4.9 / 5)
Ease of use:4.7 out of 5 stars (4.7 / 5)
Average:4.8 out of 5 stars (4.8 / 5)

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Comparison of Bowflex Xceed Home Gym with other Bowflex machines

One frequently asked question is what the differences between the Bowflex indoor machines are? And what is the difference between making decisions when choosing this machine and not another?

I will give concrete examples, such as when we put on the scale some Bowflex exercise machines in the same price segment, like the Bowflex and PR3000 with the Xceed.

The Bowflex Blaze offers nearly the same exercises and a standard drag of 210 lbs. You can upgrade it with additional resistors to make the resistance even higher. One difference of Blaze is that it comes with an instruction card with the notebook in the carrying case, which provides more detailed and specific exercises.

Blaze and Xceed’s most significant difference is the horizontal bench of Blaze. That means Blaze will be slightly more massive in dimensions and require a larger storage area. However, it does allow you to perform cardio-supportive rowing movements – a feature not found in the vertical bench of the Bowflex Xceed home gym. Although you will have to fold it to save space later, it’s still impressive. You can also check out the video about this comparison.

The Blaze also has a slightly higher price tag than the Xceed, about $ 30. That means there’s not too much of a budget difference between these two models; instead, it depends on whether you want the bench to work horizontally or vertically.

What about the PR3000? It offers fewer exercise programs, only about 50 exercises, and uses a vertical bench similar to the Xceed. The standard resistance and weight of the machine are also around 300 lbs. However, the Pr3000 has two differences from the Bowflex Xceed plus: the quick setting change system for exercises, saving time, and a seven-year warranty for the power bar.

For sale, the PR3000 is $ 100 more expensive than the Xceed. A number worth considering. Convenient exercise change system and two years warranty with resistance bar, is it worth it? It depends on your decision.


Based on the Bowflex Xceed reviews, it can be seen that the Xceed machine from Bowflex is in the mid-range segment, and there is a lot of in-one utility that can provide unexpected users. There is no doubt that it offers over 60 different exercises and a detailed instruction manual with each movement and assembly adjustment.

The installation is quick and straightforward, with a standard weight of 300 lbs – which is fine and fits today’s user criteria. The Xceed’s power bar warranty is somewhat shorter than the existing models of the manufacturer.

When I put the Bowflex Xceed home gym with other Bowflex manufacturers like PR3000 or Blaze in the same price segment, I don’t see too much difference. It is also possible that this stimulates the firm’s demand for revenue and consumption. Customers have more opportunities to choose, but at the same time, they also have more concerns because they need to seek more information before making a decision.

I still appreciate what Xceed brings to a lack of indoor gyms. It’s robust and versatile and provides the Total Gym system with versatile exercises. To come up with a suitable choice, you can start with choosing a bench or bench, and then decide. With Bowflex Xceed, I believe you will not be disappointed.

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