Best Bowflex PR1000 Home Gym Review – Things You Should Know Before Buying

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In this article, we will evaluate the Bowflex PR 1000 exercise machine. If you are someone looking for an affordable indoor personal trainer, don’t miss out. That is a great choice to help you have a slim figure with various features and simple starting steps. However, if you are looking for a professional and advanced exercise machine, the PR 1000 Bowflex is probably not suitable.

Like every other indoor fitness equipment, the PR1000 Bowflex also has its advantages and disadvantages. But there is no denying how great this exercise machine is for newbies. Let’s start exploring!

Bowflex PR1000 Home Gym summary review

bowflex pr1000 home gym
(Bowflex PR1000)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.9 out of 5 stars (4.9 / 5)
Ease of use:4.7 out of 5 stars (4.7 / 5)
Average:4.8 out of 5 stars (4.8 / 5)

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Bowflex Power Pro offers more than 30 different exercises, corresponding to the body’s various parts, challenging your limits. Adopting a Power Rod resistance system – exclusive to Bowflex – provides a consistent, multi-level drag across your entire workout journey.

You can feel the resistance clearly as you push-pull or do your muscle movements on the exercise machine. This indoor exercise machine Bowflex 1000, makes you feel like you are lifting free weights but is exceptionally safe with resistance up to 210 lbs. It is an ideal level for muscle training levels on the body.

The most significant advantage of the Bowflex Pro1000 is its superiority in focusing on any muscle group. The top pulley structure allows you to train your shoulders, upper back, and excess body fat. The center pulleys help you exercise your chest with pressure exercises. With the pulley at the bottom and the leg extender seat, you can focus on the legs and lower body. The full-body practices also do not make Bowflex P1000 difficult. You can work out with all muscle groups, all courses with this device. That will be a smart choice for anyone who wants to exercise and stay in shape actively at home.

Bowflex pr1000 dimensions and specifications


  • Length: 84” (213 cm)
  • Width: 38” (97 cm)
  • Weigth: 81” (205 cm)
  • Weight range: 5 – 210 lbs
  • Weight increments: 5 lbs

Specifications and technical features

  • Net weight: 131 lbs (59.4 kg) 
  • Maximum users weight: 300 lbs (136 kg) 
  • In-built resistance system: Power Rods 
  • Standard weight resistance: 210 lbs (95 kg) 
  • Presetting exercises: 30+ 
  • Warranty: 1-year for Frame 1 year / 5 years for Power Rods / 60 days for Parts 

Compare Bowflex Pro 1000 with some exercise machine models

Bowflex pr1000 vs pr3000

It is a model from the same product line as Bowflex. They have some similar features and similar functions, but also some differences. PR3000 can be seen as the big brother of PR1000. Both have outstanding advantages for an indoor gym model.

Bowflex PR1000 was born before and still comes with the outstanding features of an indoor exercise machine. The device focuses on resistance, is lightweight, and is relatively easy to move. Full-body exercises can be performed more quickly compared to Bowflex’s small-size exercise machines.

Similar to the PR1000, the Bowflex PR3000 offers resistance up to 210 lbs and features enhancement – not available in the PR1000. Besides, the PR3000 also comes with content, a difference from the PR1000. You have access to the Bowflex full body package with a diverse list of different exercises and detailed instructions.

According to the Bowflex PR 1000 review ranking, the PR3000 is more appreciated than the PR1000, and of course, its price is also higher than the Bowflex PR1000 price.

In general, PR3000 is one of Bowflex PR1000 upgrades with more outstanding features, more extended warranty, space-saving, and more expensive.
bowflex pr1000
(Bowflex PR1000 Home Gym)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.9 out of 5 stars (4.9 / 5)
Ease of use:4.7 out of 5 stars (4.7 / 5)
Average:4.8 out of 5 stars (4.8 / 5)

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Bowflex Blaze vs PR1000

The Bowflex PR1000 and Bowflex Blaze are also two popular exercise machines rated by this globally famous exercise company. These two devices have a similar design with a foldable bench; however, their launch times are different.

The Bowflex PR1000 offers 30 different exercises, combined with Bowflex’s signature resistance bar that provides a wide range of resistance levels up to 210 lbs. The machine is also equipped with a folding bench – also available on the Bowflex Blaze model that allows the practitioner to perform back movements. 

Similar to the PR1000, Blaze is also equipped with a folding bench with flexible features. Outperforming the PR1000, however, the Blaze gives users 60 workouts to train every day – twice the PR1000, plus resistance of up to 210 lbs with an upgraded additional resistance – not available in the PR1000.

The Bowflex PR1000 vs Blaze also often ranks in terms of versatility. In this respect, Blaze is a bit more prominent and even more space-efficient than the PR1000. That also explains why Blaze has a much higher price than the PR1000.

Both devices have a uniform and similar construction, but Blaze still excels in versatility, versatility, and enhanced functions. Plus, Blaze is also more space-efficient. However, for those who are on a budget and need to find a primary exercise machine, the Bowflex Bowflex PR1000 is the ideal choice.

FAQs of Bowflex pr1000 home gym

  • Can I get the Bowflex pr1000 assembly manual when purchasing this machine?

Of course! All Bowflex products come with the Bowflex PR1000 manual, which provides complete information on specifications, Bowflex pr1000 parts, and instructions for product assembly at home with detailed illustrations.

  • Where can I find the Bowflex pr1000 exercise PDF?

It would be best if you typed this phrase on Google or the electronic search portal; you can find it easily.

  • What is the size of Bowflex PR1000 folded?

After finishing your workout with either the Bowflex PR1000 exercise list or the Bowflex PR1000 workout video, you can fold the device with detailed instructions. When the machine is folded down, it can save up to 50% space with dimensions L45 x W80 x H80 inches – truly unique!

  • How about the Bowflex pr1000 power rod upgrade?

According to the Bowflex pr1000 home gym review assessment, the biggest downside to this exercise machine is the lack of extra power bar slots to upgrade the device from the 210 lbs.

Resistance standard, you have to replace the existing electric bars with ones of greater tension. Order directly from the manufacturer and select the drive bar made for the PR1000. You can choose between 30-lb or 50-lb depending on your training needs; the Bowflex pr1000 upgrade rods will increase the exercise machine’s resistance and provide a more enjoyable training experience.

Bowflex PR1000 exercises for users

Bowflex PR1000 home gym exercises are varied; however, there are a few standard exercises included. I will share it shortly!

Bowflex pr 1000 manual comes with 30 different exercises to help support the abdominal muscles, arms, muscles, chest, back, shoulders, and lower body. You can also include the Bowflex pr1000 workouts application for full-body exercises; the effect is truly unique.

Bowflex pr1000 workout lists exercises with the number of exercises and the number of repetitions (eg, 3 x 10 means three repetitions and each repetition of 10 repetitions). Plus, this device is the Bowflex pr1000 video attached, making the exercise more comfortable and more straightforward.

Typically, users should set up a Bowflex pr1000 workout routine four times a week with four different exercises combined; however, if you are limited in time, it is possible to do 2 of the chest – head and shoulder – chest exercises at the same time.

Take a closer look at the Bowflex 1000 review before you try to do any exercise with the exercise machine; you will know how to change Bowflex pr1000 rods and set the device for  Bowflex 1000 exercises.

Refer to Bowflex pr1000 exercises chart with a detailed workout plan for 4, 6, or 12 weeks with exercises per day, telling you exactly what you need to do and training intensity.
bowflex pr 1000
(Bowflex PR 1000)

Quality:4.8 out of 5 stars (4.8 / 5)
Value of money:4.9 out of 5 stars (4.9 / 5)
Ease of use:4.7 out of 5 stars (4.7 / 5)
Average:4.8 out of 5 stars (4.8 / 5)

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Bowflex PR1000 leg exercises

There are tons of leg exercises you can do with the Bowflex home gym pr1000. Details are in the manual and instructional video. Below, I will repeat 1 to 2 joint exercises.

Seated Leg Extension 

Sit in a chair facing your knees, close to the pivot point of the leg attached 

Raise and straighten legs, hold for a few seconds, and slowly return to starting position 

Keep your back straight

Lie, extend legs at-one-time 

Lie straight on the bench, grab your ankles with one hand and lift your thighs with your hand 

Pull hands to lift legs upright, hold for a few seconds, then return to starting position

Keep your thighs perpendicular to the floor

There are more than 20 different leg exercises that you can easily refer to in the Bowflex pr1000 review from many reputable users or look up on Youtube. This article only briefly introduces the activities and does not go into detail about each exercise.

Bowflex PR1000 rowing

Rowing is a regular exercise in the Bowflex pr1000 exercise chart. Rowing is a full-body circuit exercise that improves cardiovascular health, strengthens muscle groups. Practicing rowing five times a week will yield excellent results.

Aerobics rowing will not be shared in detail in this article because of its complexity. You should carefully watch the instructional video or Bowflex pr1000 home gym reviews before doing the exercise to avoid mistakes in training that can adversely affect your body.


The above are shared based on experiences and synthesized from the opinions from Bowflex pr1000 reviews to users – those looking for a primary exercise machine and start the fitness journey at home. Exercises with the same regular amount of activity will benefit the Bowflex pr1000 results.

You can also upgrade or get a better workout experience with Bowflex pr1000 accessories. One of the advantages of this device is that it can be folded back after exercising. Bowflex pr1000 folded up helps save maximum space for your apartment. If you are not satisfied with your device’s resistance level and want to power up your workouts, the Bowflex pr1000 upgrade version with power robs with increased resistance will be a perfect choice.

Currently, Bowflex pr1000 is for sale for about 500 dollars. Please note the annual promotions to get the most reasonable price.

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