Shaun T Beachbody Cize Dance Workout Base Kit Reviews – Cize Workout Schedule And Results

Are you currently bored with the typical exercising methods? Do you find you lose your interest and motivation to go outside or go to the gym every day and be close friends with the physical machines? If so, Cize dance is an ideal and alternative exercising type you should take into account. Why should you choose Cize dance? Please read through the following article and you may find out your reasons.

What is Cize?

Cize is Beachbody’s 1-month special training program in the form of collective hip hop dancing. This show is led by a renowned personal guide named Shaun T, who is known for a large number of workouts for its impressive and high-quality dance choreography. If you are also an idol of music, then Cize is the perfect choice for you. Thanks to the Cize exercise genre, you can now fully exercise with great fun on the music of world-famous hits by Sia, The Chainsmokers, Alan Walker, Bruno Mars, and many other well-known artists.

One interesting point is that although Beachbody has eliminated the form of DVD distribution, you can buy Shaun T cize workouts music on famous e-commerce sites like Amazon. Alternatively, you can also stream intense Cize workout music via Beachbody On Demand. Thanks to that, you can make the choice that best suits your training goals and requirements. Another point to keep in mind is that the streaming option will allow you to access additional Cize exercises and online program material.

(Beachbody CIZE Dance Workout Base Kit – Shaun T)

Quality:4.5 out of 5 stars (4.5 / 5)
Value of money:4.6 out of 5 stars (4.6 / 5)
Ease of use:4.4 out of 5 stars (4.4 / 5)
Average:4.5 out of 5 stars (4.5 / 5)

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How Cize dance benefit my body?

Burn a lot of calories in a short period

You can burn calories quickly by keeping the high-pitched dancing against a vibrant background. One study compared calories burned in 30 minutes of Cize, weight training, jogging, and cycling. Thereby, the researchers discovered and concluded that the high-intensity Cize dance exercise burned 25% more calories than other forms of exercise.

Although each 30-minute workout session in this study, the high-intensity exercise hip hop exercises are typically much shorter than traditional exercise sessions. Due to having to exercise a lot of the whole body, the exercise will help increase the strength of the heart, strengthen the core strength, and help the whole body to be toned.

The metabolic rate is higher after dancing

Several studies have demonstrated the impressive ability of dance practice to speed up your metabolism for hours after exercise. Some researchers have even found that high-intensity dance training increases your metabolism after exercise more than running and weight training. Hence, if you strictly follow the cize workout routine, you will increase your metabolic rate.

In the same study, high-intensity exercise was also found to alter the body’s metabolism towards using fats for energy instead of carbs. Another study found that just two minutes of intense exercise in the form of Cize jumps increased metabolism in 24 hours, like 30 minutes of regular runs.

It can help you lose fat

Studies have shown that intense exercise can help you lose fat. One study performed 13 experiments and 424 overweight and obese adults. Interestingly, it was found that both traditional high-intensity and moderate-intensity exercise can reduce body fat and waist circumference. Besides, one study found that people who performed three dance sessions per week for 20 minutes per session lost 2 kg of body fat for 12 weeks without any dietary changes.

Perhaps the most important thing is to lose visceral fat or the fat that promotes disease that surrounds your internal organs. Body fat can be reduced with intense exercise in a relatively short time. However, like other forms of exercise, intense exercise may be most effective for fat loss in overweight or obese people.

Who is suitable for Cize practicing?

Anyone can practice Cize dance as there are many basic to advanced courses designed to suit the practitioner’s abilities. In the cize for beginners level, the movements and steps are very simple at a moderate speed so small children can follow. However, higher intensity exercises, require the practitioner to have good physical strength and skills to be able to endure.

How does Cize dance DVD work?

The Cize workout video can be released in the form of a DVD or can also be streamed live if your computer or electronic devices are connected to the internet. Each Beachbody module provides the most detailed instructions to help you achieve maximum training efficiency.

To start training, just turn on the DVD or play it live on Beachbody On Demand and practice according to the guidance of coach Shaun T. He is very attentive when helping the trainees arrange the route. Your workouts to reach the fastest goal. Furthermore, he carefully divided many practice parts into one large exercise and gave instructions slowly at first times for everyone to conveniently follow.

There are many groups of Cize users on social networking sites to connect and share thoughts and experiences of Cize practice. There, you will be acquainted with many different practitioners from different places to learn from each other and maintain the motivation to practice every day. If you are interested, you can join to enjoy this dance practice together!

Beachbody Cize dance workout base kit – Shaun T review

(Beachbody CIZE Dance Workout Base Kit – Shaun T)

Quality:4.5 out of 5 stars (4.5 / 5)
Value of money:4.6 out of 5 stars (4.6 / 5)
Ease of use:4.4 out of 5 stars (4.4 / 5)
Average:4.5 out of 5 stars (4.5 / 5)

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As mentioned briefly above, practicing Cize dance will help you get a slim and healthy body in just 4 consecutive weeks of practice. At the end of 1 month of practice, you have mastered the dance choreographed Cize by Shaun T.

With talented choreography, Shaun T approaches and breaks the most modern choreography in every dance, every movement to deliver an impressive but extremely understandable dance. Thanks to that, anyone can join this form of practice.

When exercising long enough, you will no longer feel that Cize dance is a simple form of exercise, but it is a delicate art. You will be happy and immersed in every tune and every movement of your body but forget that you are training for cardiovascular health, the core strength of the body during that time.

The Beachbody Cize dance workout set of 3 DVDs includes 6 Cize programs and 1 Abs exercise.

  1. The 8s program

In this program, the cize video length will be 35 minutes. During the time above, you will be dancing wildly with the most loved moves. Because exercise is quite intense, you will sweat a lot and spend a lot of energy. Therefore, you will make sure to eat well before exercising! For persistent practice, you can perform the movement yourself according to the Hand in the air tune performed by Timbaland.

  1. You Got This Program

This is a more upgraded program of 8s so the pace of the dance will be much higher. Completely new movements, steps, and emotions promise to bring you more intense perspiration than ever. After the show, you can confidently show off your dancing talent on the music of Treasure song performed by Bruno Mars.

  1. Full Out Program

If you have practiced the Full Out program, your Cize dancing ability has raised a level. Pay your best attention and make sure you keep pace with the modeling team. Get ready and try harder every time so everyone has to admire your extreme dancing talent. Put all your love and heart into the melody of the song Lose My Breath by Destiny’s Child.

  1. In The Pocket Program

Now it’s time to boost your energy and speed up your training. Brand new dance postures and movements on In The Pocket course have been choreographed by professional dancers for you. You will be inspired by them and positive energy, always do your best in every second dance. All things are designed based on the music of the hit song Problem by Ariana Grande.

  1. Go For It Program

Are you fully prepared and ready to face new challenges with moves ahead and center? Before you answer the question above, you should practice the Go For It course. This exercise is extremely detailed choreographed on the music Pass That Dutch, performed by Missy Elliott.

  1. Livin In The 8s Program

This is the final course of a series of six Cize dance practice programs. Perhaps you can guess what specials will be kept in the end, right? Yes, this last show promises to bring you a very new and exciting experience. Indulge in Sia’s hit Chandelier hit and enjoy moments of emotional dancing.

Count Abs Workout

This is an additional exercise regimen that will help you realize your dreams of a slim waist and toned abs. Be persistent in practicing every day to get a charming figure dancer and enduring health! The theme Cize song for this exercise is Headsprung by LL Cool J.


  • Have fun when exercising
  • Burn fat quickly and effectively
  • Increase metabolic rate
  • Build body strength and toned body shape
  • Learn a new interesting skill
  • No equipment needed
  • Variety of detailed training courses
  • Meal portion for the Cize workout schedule included
  • Can exercise at home
  • Online sharing and support
  • Economical option than the traditional exercising


  • Quite hard to keep up with the pace at the beginning
  • Not all of the Cize music is your favorite type
  • DVD may have a problem when used for a very long time
  • May required self-disciplined and self-motivation
  • Advanced courses may be very challenging for most people

Cize is an interesting type of fitness training and is not as boring as other traditional forms of exercise. If your finance is not allowed you to buy Cize DVD, you can still practice Cize workout online free videos. If you practice in a group, you can also make friends and learn from your companions. Additionally, persevere in practicing whatever you get with the great results that this subject brings.

(Beachbody CIZE Dance Workout Base Kit – Shaun T)

Quality:4.5 out of 5 stars (4.5 / 5)
Value of money:4.6 out of 5 stars (4.6 / 5)
Ease of use:4.4 out of 5 stars (4.4 / 5)
Average:4.5 out of 5 stars (4.5 / 5)

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